Track & Field

Track and Field  

Track and field is the premiere sport that provides the fundamental athletic skills necessary for all activity.  This camp will be highly beneficial to the multi-sport athlete seeking to increase strength, sharpen running and jumping skills, and improve overall fitness.  Campers will practice event-specific techniques for hurdling, long jump, high jump, sprintinng, and middle distance running.  Our coaches will incorporate video analysis during drills for evaluation and feedback on movement patterns.  Campers will have the opportunity to focus on improving running economy specifically through:

• Speed and proprioception development
• Plyometrics
• Acceleration and jumping techniques
• Strength and conditioning

We welcome all skills levels, especially novice!
Track and field can be a phenomenal introductory youth sport because there's nothing better than an all-out race to set the foundation for athleticism and competitiveness!

Eligibility:
Boys & Girls, Rising 6-12 grades (prefered ages 11-18 years old)

Weeks Offered:
Week 1: June 13-17
Week 2: June 21-24 CANCELLED

Time Options:
AM Only: 9:00am-12:00pm

Cost Options:
Week 1: $310
Week 2: $250

What to Bring to Camp

• Loose fitting, light colored clothing, suitable for hot weather and lots of movement
• Running Shoes
• Track Spikes (if you have them)
• Jacket
• Wristwatch
• Sunscreen
• Water Bottle
• Snack
• Extra clothes (i.e. socks, shirt, shoes, jacket, pants in case of inclement weather)