Track and Field
Track and field is the premiere sport that provides the fundamental athletic skills necessary for all activity. This camp will be highly beneficial to the multi-sport athlete seeking to increase strength, sharpen running and jumping skills, and improve overall fitness. Campers will practice event-specific techniques for hurdling, long jump, high jump, sprinting, and middle distance running. Our coaches will incorporate video analysis during drills for evaluation and feedback on movement patterns. Campers will have the opportunity to focus on improving running economy specifically through:
- Speed and proprioception development
- Plyometrics
- Acceleration and jumping techniques
- Strength and conditioning
We welcome all skills levels, especially novice!
Track and field can be a phenomenal introductory youth sport because there's nothing better than an all-out race to set the foundation for athleticism and competitiveness!
Eligibility:
Boys & Girls, Rising 6-12 grades (preferred ages 11-18 years old)
Offered Weeks 1 and 2 in the AM only
June 12 - June 16
9:00 am–12:00 pm
$330
June 20 - June 23*
9:00 am–12:00 pm
$270
*No camp Monday, June 19
Facilities:
Campers should report to Zone B (the Herman Entry Plaza) on Pilgrim Road. Camp will be held on the track and Steuart Field.